The Shadow Workshop - with Josh

Asana, Breathwork, Yoga Nidra

A space to slow down, explore your inner world, and reconnect through breath, movement, and rest.

We begin with a conceptualisation of the Shadow and how it connects to the Yogic Chakra System.

There will then be an asana practice to ground and open the body and a few choice breathwork techniques to bring balance.

In this moment of clarity and connection, you will create a personal and powerful seed of intention (Sankalpa) to plant in your own mind during a guided Yoga Nidra session.

This is an special event for those willing to deepen their personal and spiritual growth journey.

🗓️ 15th June 6:30pm - 8:30pm
🧘‍♀️ 10 spaces only

Book here

Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.

SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.

We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.

Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.

Book here

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Corey here

SOFT FLOW YOGA

Gentle Flexibility & the Rhythm Within

Step into a space where your breath leads the way and your body moves like a quiet story unfolding.

This session is an invitation to rediscover your body’s natural rhythm through flowing, accessible yoga-inspired movements and soft, breath-based stretches.

Here, we don’t chase flexibility — we listen for it.

Each shape and sequence is like a paragraph in your body’s tale — some long, some brief, all meaningful.

You’ll be gently guided through slow transitions that open space in the body and calm in the mind, ending with a still moment of rest and quiet reflection.

Whether you’re new to movement or returning to it, this class welcomes you just as you are — no experience needed.

Just bring your breath, your softness, and a willingness to listen inward.

Contact Nazila to book: 07437416790 @scientist.yogi

A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.

Older children welcome too!

Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.

Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.

Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.

Booking options:

Book all dates in the month for £10 per session - discount will appear after checkout, just before payment

Buy a class pass for £11 per session

Drop-in for £12 per session

Book on www.yogawithrossana.com

This class is suitable for all levels. Join Stef for a 60 min mat based class that will work divinely on your whole body. Pilates is a low impact, breath-led movement practice perfect to build a strong body and mind. Working on mobility, flexibility, strength, control and awareness, this class allows you to work towards your targets with ease and comfort. Modifications, variations and progressions offered to suit all levels in the class. 

Book your ticket or class pass at https://www.mareamovement.com/group-classes - limited space availability. 

Students & FarGo traders discount available. Please contact Stef at info@mareamovement.com or @marea_movement (IG) 

INNERINK YOGA

Movement, Stories & Making

Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.

In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.

You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.

No yoga or art experience needed — just bring your breath, your hands, and your heart.

Contact Nazila to book: 07437416790 @scientist.yogi

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Corey here

SOFT FLOW YOGA

Gentle Flexibility & the Rhythm Within

Step into a space where your breath leads the way and your body moves like a quiet story unfolding.

This session is an invitation to rediscover your body’s natural rhythm through flowing, accessible yoga-inspired movements and soft, breath-based stretches.

Here, we don’t chase flexibility — we listen for it.

Each shape and sequence is like a paragraph in your body’s tale — some long, some brief, all meaningful.

You’ll be gently guided through slow transitions that open space in the body and calm in the mind, ending with a still moment of rest and quiet reflection.

Whether you’re new to movement or returning to it, this class welcomes you just as you are — no experience needed.

Just bring your breath, your softness, and a willingness to listen inward.

Contact Nazila to book: 07437416790 @scientist.yogi

Monthly workshops to support and empower you through pregnancy, labour and early motherhood

With a different focus each month, we will explore the use of various tools, techniques and practises to prepare you for birth and beyond:

• breathing techniques

• visualisations and affirmations

• guided meditation

• essential oils

• environment

• sound

Each session will always include gentle movement, deep relaxation, tea and treats plus little gifts for you and baby

An opportunity to switch off, relax and bond with your baby in a calming setting. No previous yoga experience necessary.

The benefits of Pregnancy Yoga include:

• developing a positive, empowered mindset around pregnancy and labour

• preparing the body for labour

• learning deep relaxation techniques

• learning effective breathing techniques for labour

• deepening the bond between mother and baby

• helping to alleviate ailments commonly experienced during pregnancy

Yoga with Rossana

Book on www.yogawithrossana.com

A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.

Older children welcome too!

Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.

Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.

Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.

Booking options:

Book all dates in the month for £10 per session - discount will appear after checkout, just before payment

Buy a class pass for £11 per session

Drop-in for £12 per session

Book on www.yogawithrossana.com

This class is suitable for all levels. Join Stef for a 60 min mat based class that will work divinely on your whole body. Pilates is a low impact, breath-led movement practice perfect to build a strong body and mind. Working on mobility, flexibility, strength, control and awareness, this class allows you to work towards your targets with ease and comfort. Modifications, variations and progressions offered to suit all levels in the class. 

Book your ticket or class pass at https://www.mareamovement.com/group-classes - limited space availability. 

Students & FarGo traders discount available. Please contact Stef at info@mareamovement.com or @marea_movement (IG) 

INNERINK YOGA

Movement, Stories & Making

Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.

In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.

You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.

No yoga or art experience needed — just bring your breath, your hands, and your heart.

Contact Nazila to book: 07437416790 @scientist.yogi

Come and join us for another of our Community Collective Days, giving you the opportunity to try a variety of 45 minute sessions at The Human Collective Hub, a day to bring the community together.

Schedule:

• 10am - Toddler Yoga with Rossana

• 11am - Yoga with Iva

• 12pm - Grief as a Gateway with Danny

• 1pm - Lunch break

• 2pm - Movement Awareness with Corey

• 3pm - Sound Healing Journey with Caroline

All sessions are £5 each.

Please select the correct session that you would like to join as we have limited spaces.

You are welcome to book multiple sessions. We will also have exclusive discounts from food vendors at Fargo Village to use on the day.

Much love,

The Human Collective.

Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.

SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.

We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.

Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.

Book here

Lie down comfortably with blankets and eye pillows for this practise which requires zero movement and will leave you feeling deeply rested and rejuvenated. Relax your physical body while you are guided through a meditation using guided imagery and sensory awareness to bring your attention inward and a induce a deep state of relaxation. No previous experience required. This practise is especially beneficial if you are feeling tired, low on energy, have injuries or other mobility limitations as it requires no movement.

Exchange: £10

Book on www.yogawithrossana.com

A midday pause to soothe your nervous system and reconnect with yourself.

Join me at the beautiful Human Collective Hub in Coventry for an hour of deep rest, guided relaxation, and therapeutic sound. Perfect after lunch, this class offers you time to soften, reset and carry calm into the rest of your day.

You’ll be guided through:

30 minutes of Yoga Nidra (deep rest meditation lying down)

30 minutes of Sound Healing with crystal bowls and gentle instruments

Whether you're a busy worker, teacher, parent or simply feeling tired or overwhelmed — this session is designed to support your mind and body with stillness, softness, and sound.

No yoga experience needed. Come as you are. Mats, blankets and eye pillows are provided — just bring a cushion or rolled towel for extra comfort.

Booking essential as spaces are limited. 10% discount offered to Fargo Village tenants.

Booking links:

Wednesday July 2nd

Wednesday August 6th

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Corey here

SOFT FLOW YOGA

Gentle Flexibility & the Rhythm Within

Step into a space where your breath leads the way and your body moves like a quiet story unfolding.

This session is an invitation to rediscover your body’s natural rhythm through flowing, accessible yoga-inspired movements and soft, breath-based stretches.

Here, we don’t chase flexibility — we listen for it.

Each shape and sequence is like a paragraph in your body’s tale — some long, some brief, all meaningful.

You’ll be gently guided through slow transitions that open space in the body and calm in the mind, ending with a still moment of rest and quiet reflection.

Whether you’re new to movement or returning to it, this class welcomes you just as you are — no experience needed.

Just bring your breath, your softness, and a willingness to listen inward.

Contact Nazila to book: 07437416790 @scientist.yogi

A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.

Older children welcome too!

Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.

Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.

Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.

Booking options:

Book all dates in the month for £10 per session - discount will appear after checkout, just before payment

Buy a class pass for £11 per session

Drop-in for £12 per session

Book on www.yogawithrossana.com

This class is suitable for all levels. Join Stef for a 60 min mat based class that will work divinely on your whole body. Pilates is a low impact, breath-led movement practice perfect to build a strong body and mind. Working on mobility, flexibility, strength, control and awareness, this class allows you to work towards your targets with ease and comfort. Modifications, variations and progressions offered to suit all levels in the class. 

Book your ticket or class pass at https://www.mareamovement.com/group-classes - limited space availability. 

Students & FarGo traders discount available. Please contact Stef at info@mareamovement.com or @marea_movement (IG) 

INNERINK YOGA

Movement, Stories & Making

Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.

In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.

You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.

No yoga or art experience needed — just bring your breath, your hands, and your heart.

Contact Nazila to book: 07437416790 @scientist.yogi

Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.

SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.

We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.

Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.

Book here

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Corey here

SOFT FLOW YOGA

Gentle Flexibility & the Rhythm Within

Step into a space where your breath leads the way and your body moves like a quiet story unfolding.

This session is an invitation to rediscover your body’s natural rhythm through flowing, accessible yoga-inspired movements and soft, breath-based stretches.

Here, we don’t chase flexibility — we listen for it.

Each shape and sequence is like a paragraph in your body’s tale — some long, some brief, all meaningful.

You’ll be gently guided through slow transitions that open space in the body and calm in the mind, ending with a still moment of rest and quiet reflection.

Whether you’re new to movement or returning to it, this class welcomes you just as you are — no experience needed.

Just bring your breath, your softness, and a willingness to listen inward.

Contact Nazila to book: 07437416790 @scientist.yogi

A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.

Older children welcome too!

Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.

Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.

Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.

Booking options:

Book all dates in the month for £10 per session - discount will appear after checkout, just before payment

Buy a class pass for £11 per session

Drop-in for £12 per session

Book on www.yogawithrossana.com

This class is suitable for all levels. Join Stef for a 60 min mat based class that will work divinely on your whole body. Pilates is a low impact, breath-led movement practice perfect to build a strong body and mind. Working on mobility, flexibility, strength, control and awareness, this class allows you to work towards your targets with ease and comfort. Modifications, variations and progressions offered to suit all levels in the class. 

Book your ticket or class pass at https://www.mareamovement.com/group-classes - limited space availability. 

Students & FarGo traders discount available. Please contact Stef at info@mareamovement.com or @marea_movement (IG) 

INNERINK YOGA

Movement, Stories & Making

Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.

In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.

You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.

No yoga or art experience needed — just bring your breath, your hands, and your heart.

Contact Nazila to book: 07437416790 @scientist.yogi

Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.

SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.

We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.

Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.

Book here

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Corey here

SOFT FLOW YOGA

Gentle Flexibility & the Rhythm Within

Step into a space where your breath leads the way and your body moves like a quiet story unfolding.

This session is an invitation to rediscover your body’s natural rhythm through flowing, accessible yoga-inspired movements and soft, breath-based stretches.

Here, we don’t chase flexibility — we listen for it.

Each shape and sequence is like a paragraph in your body’s tale — some long, some brief, all meaningful.

You’ll be gently guided through slow transitions that open space in the body and calm in the mind, ending with a still moment of rest and quiet reflection.

Whether you’re new to movement or returning to it, this class welcomes you just as you are — no experience needed.

Just bring your breath, your softness, and a willingness to listen inward.

Contact Nazila to book: 07437416790 @scientist.yogi

A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.

Older children welcome too!

Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.

Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.

Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.

Booking options:

Book all dates in the month for £10 per session - discount will appear after checkout, just before payment

Buy a class pass for £11 per session

Drop-in for £12 per session

Book on www.yogawithrossana.com

This class is suitable for all levels. Join Stef for a 60 min mat based class that will work divinely on your whole body. Pilates is a low impact, breath-led movement practice perfect to build a strong body and mind. Working on mobility, flexibility, strength, control and awareness, this class allows you to work towards your targets with ease and comfort. Modifications, variations and progressions offered to suit all levels in the class. 

Book your ticket or class pass at https://www.mareamovement.com/group-classes - limited space availability. 

Students & FarGo traders discount available. Please contact Stef at info@mareamovement.com or @marea_movement (IG) 

INNERINK YOGA

Movement, Stories & Making

Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.

In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.

You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.

No yoga or art experience needed — just bring your breath, your hands, and your heart.

Contact Nazila to book: 07437416790 @scientist.yogi

Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.

SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.

We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.

Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.

Book here

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Corey here

SOFT FLOW YOGA

Gentle Flexibility & the Rhythm Within

Step into a space where your breath leads the way and your body moves like a quiet story unfolding.

This session is an invitation to rediscover your body’s natural rhythm through flowing, accessible yoga-inspired movements and soft, breath-based stretches.

Here, we don’t chase flexibility — we listen for it.

Each shape and sequence is like a paragraph in your body’s tale — some long, some brief, all meaningful.

You’ll be gently guided through slow transitions that open space in the body and calm in the mind, ending with a still moment of rest and quiet reflection.

Whether you’re new to movement or returning to it, this class welcomes you just as you are — no experience needed.

Just bring your breath, your softness, and a willingness to listen inward.

Contact Nazila to book: 07437416790 @scientist.yogi

A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.

Older children welcome too!

Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.

Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.

Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.

Booking options:

Book all dates in the month for £10 per session - discount will appear after checkout, just before payment

Buy a class pass for £11 per session

Drop-in for £12 per session

Book on www.yogawithrossana.com

This class is suitable for all levels. Join Stef for a 60 min mat based class that will work divinely on your whole body. Pilates is a low impact, breath-led movement practice perfect to build a strong body and mind. Working on mobility, flexibility, strength, control and awareness, this class allows you to work towards your targets with ease and comfort. Modifications, variations and progressions offered to suit all levels in the class. 

Book your ticket or class pass at https://www.mareamovement.com/group-classes - limited space availability. 

Students & FarGo traders discount available. Please contact Stef at info@mareamovement.com or @marea_movement (IG) 

INNERINK YOGA

Movement, Stories & Making

Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.

In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.

You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.

No yoga or art experience needed — just bring your breath, your hands, and your heart.

Contact Nazila to book: 07437416790 @scientist.yogi

Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.

SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.

We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.

Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.

Book here

Movement Awareness: A Journey to Strength, Balance and Mindful Connection

Unlock the power of mindful movement with Corey’s Movement Awareness class, an innovative fusion of yoga, pilates, functional movement designed to enhance your body and mind.

In this transformative class you will:

• Build Strength : Engage in excercises that strengthen your core, improve muscle tone and promote overall stability

• Enhance Balance:' Develop coordination and composure through intentional, flowing movements

• Cultivate Awareness: Cultivate a deeper connection to your body and breath, creating mindfulness that extends beyond the mat

Perfect for all levels, this class emphasises functional movement patterns that support everyday activities and long term wellbeing. With expert guidance you’ll learn to move with purpose, reduce tension and discover a renewed sense of vitality.

Book by contacting Corey here

SOFT FLOW YOGA

Gentle Flexibility & the Rhythm Within

Step into a space where your breath leads the way and your body moves like a quiet story unfolding.

This session is an invitation to rediscover your body’s natural rhythm through flowing, accessible yoga-inspired movements and soft, breath-based stretches.

Here, we don’t chase flexibility — we listen for it.

Each shape and sequence is like a paragraph in your body’s tale — some long, some brief, all meaningful.

You’ll be gently guided through slow transitions that open space in the body and calm in the mind, ending with a still moment of rest and quiet reflection.

Whether you’re new to movement or returning to it, this class welcomes you just as you are — no experience needed.

Just bring your breath, your softness, and a willingness to listen inward.

Contact Nazila to book: 07437416790 @scientist.yogi

A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.

Older children welcome too!

Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.

Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.

Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.

Booking options:

Book all dates in the month for £10 per session - discount will appear after checkout, just before payment

Buy a class pass for £11 per session

Drop-in for £12 per session

Book on www.yogawithrossana.com

Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.

SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.

We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.

Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.

Book here

Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.

SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.

We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.

Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.

Book here