Upcoming events
Pregnancy Yoga and Birth Preparation/Vision Board with Rossana (Copy)
A morning dedicated to preparing for a mindful birth
Light breakfast and hot drinks
Relaxing Pregnancy Yoga
Guided Meditation for an Empowered Birth
Tools and Techniques for a Positive Pregnancy and Birth Experience
Birth Vision Board - creating your ideal birth experience using imagery, words and affirmations
Exploring the use of various tools, techniques and practises (breathing techniques, visualisations and affirmations
guided meditation, essential oils, environment, sound)
No previous yoga experience necessary. Suitable from 12 weeks.
The benefits of Pregnancy Yoga include:
- developing a positive, empowered mindset around pregnancy and labour
- preparing the body for labour
- learning deep relaxation techniques
- learning effective breathing techniques for labour
- deepening the bond between mother and baby
- helping to alleviate ailments commonly experienced during pregnancy
Yoga with Rossana
Book on www.yogawithrossana.com
Release & Restore Breathwork with Adam (weekly)
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Candlelit Yoga for Deep Rest with Rossana (monthly)
A cosy and nurturing session with autumnal teas, gentle yoga (a mixture of hatha, restorative and yin yoga), aromapatherapy, sound and guided relaxation (yoga Nidra) designed to bring you into a state of deep rest and relaxation.
Summer can take a lot of our energy and it's important to create space for rest to restore our energy and bring the body back into balance as Autumn begins.
Exchange: £10
Book on www.yogawithrossana.com
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Release & Restore Breathwork with Adam (weekly)
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Pregnancy Candlelit Yoga with Rossana (monthly)
Monthly workshops to support and empower you through pregnancy, labour and early motherhood
With a different focus each month, we will explore the use of various tools, techniques and practises to prepare you for birth and beyond:
breathing techniques
visualisations and affirmations
guided meditation
essential oils
environment
sound
Each session will always include gentle movement, deep relaxation, tea and treats plus little gifts for you and baby
An opportunity to switch off, relax and bond with your baby in a calming setting. No previous yoga experience necessary.
The benefits of Pregnancy Yoga include:
developing a positive, empowered mindset around pregnancy and labour
preparing the body for labour
learning deep relaxation techniques
learning effective breathing techniques for labour
deepening the bond between mother and baby
helping to alleviate ailments commonly experienced during pregnancy
Yoga with Rossana
Book on www.yogawithrossana.com
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
The Human Collective Hub’s 1st Birthday Community Day
Come and celebrate The Human Collective Hub’s first birthday! Like all our community days, this special day aims to bring the community together and give you the opportunity to try a variety of 45 minute sessions all at £5 each.
Schedule:
10am - Yoga with Rossana
11am - Cacao Ceremony with Ashley
12pm -Breathwork with Adam
2pm - Meditation with San
3pm - Sound bath with Caroline
4pm - Kirtan with Julia
5pm - Ecstatic Dance with Tom
All sessions are £5 each.
Please select the correct session that you would like to join as we have limited spaces.
You are welcome to book multiple sessions. We have allocated an hour for lunch between 1 and 2pm and will have exclusive discounts from food vendors at Fargo Village to use on the day.
Much love,
The Human Collective.
Release & Restore Breathwork with Adam (weekly)
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Yoga Nidra with Rossana (monthly)
Lie down comfortably with blankets and eye pillows for this practise which requires zero movement and will leave you feeling deeply rested and rejuvenated. Relax your physical body while you are guided through a meditation using guided imagery and sensory awareness to bring your attention inward and a induce a deep state of relaxation. No previous experience required. This practise is especially beneficial if you are feeling tired, low on energy, have injuries or other mobility limitations as it requires no movement.
Exchange: £10
Book on www.yogawithrossana.com
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Inner Ink Yoga with Nazila (weekly)
INNERINK YOGA
Movement, Stories & Making
Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.
In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.
You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.
No yoga or art experience needed — just bring your breath, your hands, and your heart.
Contact Nazila to book: 07437416790 @scientist.yogi
Yin Yang Yoga with Rossana (monthly)
An exploration of yin and yang energies both on and off the mat, through a combination of active yang yoga (Hatha, Vinyasa) with the contrast of slower, passive stretches (Yin) that target not just the muscles but also deeper tissues including ligaments, tendons fascia and pave way for reflection and turning inward. A balance of heat, strength, surrender and release to bring you back to balance.
Exchange: £10
Book on www.yogawithrossana.com
Cacao Ceremony with Ashley (monthly)
Step into a sacred space of connection and healing at The Human Collective Hub, where we honour the wisdom of ancient practices to guide you on a deeply personal journey. This space is lovingly prepared to hold and support you as you reconnect with your inner self, the elements, and the rhythms of nature.
What to Expect in This Sacred Space:
30g of Ceremonial-Grade Cacao: Begin the ceremony with a heart-opening dose of cacao, a sacred plant medicine prepared with intention. This elixir invites emotional release, creative flow, and deeper connection to yourself and others.
Guided Meditation & Inner Exploration: Enter a meditative state where you’ll be supported to journey inward. Through visualization and stillness, you’ll be invited to connect with the quiet wisdom of your soul, finding clarity and peace within.
Shamanic Drumming & Voicework: Let the rhythmic beats of the drum and the sacred vibrations of voicework guide you into a transformative space. These sounds connect us to ancient traditions, grounding our energy while encouraging the release of emotional blockages.
Why Sacred Space Matters
In this intentional environment, free from external demands, you’ll find the freedom to be yourself fully, without expectation or pressure. The sacred space invites deep reflection, inner healing, and a sense of being held by the collective energy of the group and nature itself.
What To Bring
Essential - an open mind, journal, pen and a bottle of water
Optional - Blanket, pillow, your favourite mug, an intention to work with.
Book on at www.adala.uk/shop
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Rooted & Rare Rainforest Retreat at the stunning Cabilla - with Heist House Studios
Rooted & Rare
Rainforest Retreat at the stunning Cabilla
Step into the heart of an ancient landscape and immerse yourself in the untamed beauty of one of the UK’s rarest ecosystems. Rooted & Rare is a retreat designed to reconnect you with nature, movement, and mindfulness, set within the breathtaking surroundings of Cabilla Cornwall’s temperate rainforest and tranquil wildflower meadows. Rooted in the rhythms of the land and the turning of the season, this retreat offers you the chance to slow down, breathe deeply, and ground yourself amidst towering oak trees, misty mornings, and golden autumn light. With a focus on yoga, breathwork, sound healing, and rest, you’ll explore what it means to be both rooted—deeply connected to yourself and the earth—and rare, embracing your unique path of growth and transformation. Surrounded by the wisdom of centuries-old trees and the whisper of falling leaves, join us for a weekend of renewal, reflection, and rewilding in a serene, inspiring environment.
Join Kate, Lauren, and Adam for a transformative retreat designed to restore, energise, and inspire. You'll reconnect with yourself in a truly unforgettable setting through dynamic yoga, breathwork, sound healing, and deep-dive workshops. Whether you're seeking movement, stillness, or the courage to explore something new, this retreat meets you where you are.
From just £298 per night, your stay includes beautifully curated accommodation, nourishing meals by our private chef Lex, and a full program of practices, workshops, and experiences—guided by three expert practitioners.
Inner Ink Yoga with Nazila (weekly)
INNERINK YOGA
Movement, Stories & Making
Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.
In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.
You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.
No yoga or art experience needed — just bring your breath, your hands, and your heart.
Contact Nazila to book: 07437416790 @scientist.yogi
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Inner Ink Yoga with Nazila (weekly)
INNERINK YOGA
Movement, Stories & Making
Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.
In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.
You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.
No yoga or art experience needed — just bring your breath, your hands, and your heart.
Contact Nazila to book: 07437416790 @scientist.yogi
Pregnancy Candlelit Yoga with Rossana (monthly)
Monthly workshops to support and empower you through pregnancy, labour and early motherhood
With a different focus each month, we will explore the use of various tools, techniques and practises to prepare you for birth and beyond:
breathing techniques
visualisations and affirmations
guided meditation
essential oils
environment
sound
Each session will always include gentle movement, deep relaxation, tea and treats plus little gifts for you and baby
An opportunity to switch off, relax and bond with your baby in a calming setting. No previous yoga experience necessary.
The benefits of Pregnancy Yoga include:
developing a positive, empowered mindset around pregnancy and labour
preparing the body for labour
learning deep relaxation techniques
learning effective breathing techniques for labour
deepening the bond between mother and baby
helping to alleviate ailments commonly experienced during pregnancy
Yoga with Rossana
Book on www.yogawithrossana.com
Dough & Flow - Yoga and Sourdough Making Retreat
Dough & Flow - Yoga and Sourdough Making Retreat
24th - 26th October
Full weekend of workshops, beautiful accommodation, wood fired hot tubs and sauna! Delicious nourishing food and soft, warm community vibes.
All inclusive affordable prices from £245 to £445
A slow, nourishing weekend of sourdough making, yoga, wild swimming and wood-fired warmth. Learn the rhythm of bread and body - stretch, fold, rise, rest - with daily movement practices, hands-on baking, cacao ceremony, sound healing and time to simply be. Hosted at Cowslip Meadows, with gorgeous cosy cabins, steamy saunas and starry skies.
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Inner Ink Yoga with Nazila (weekly)
INNERINK YOGA
Movement, Stories & Making
Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.
In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.
You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.
No yoga or art experience needed — just bring your breath, your hands, and your heart.
Contact Nazila to book: 07437416790 @scientist.yogi
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Cacao Ceremony with Ashley (monthly)
Step into a sacred space of connection and healing at The Human Collective Hub, where we honour the wisdom of ancient practices to guide you on a deeply personal journey. This space is lovingly prepared to hold and support you as you reconnect with your inner self, the elements, and the rhythms of nature.
What to Expect in This Sacred Space:
30g of Ceremonial-Grade Cacao: Begin the ceremony with a heart-opening dose of cacao, a sacred plant medicine prepared with intention. This elixir invites emotional release, creative flow, and deeper connection to yourself and others.
Guided Meditation & Inner Exploration: Enter a meditative state where you’ll be supported to journey inward. Through visualization and stillness, you’ll be invited to connect with the quiet wisdom of your soul, finding clarity and peace within.
Shamanic Drumming & Voicework: Let the rhythmic beats of the drum and the sacred vibrations of voicework guide you into a transformative space. These sounds connect us to ancient traditions, grounding our energy while encouraging the release of emotional blockages.
Why Sacred Space Matters
In this intentional environment, free from external demands, you’ll find the freedom to be yourself fully, without expectation or pressure. The sacred space invites deep reflection, inner healing, and a sense of being held by the collective energy of the group and nature itself.
What To Bring
Essential - an open mind, journal, pen and a bottle of water
Optional - Blanket, pillow, your favourite mug, an intention to work with.
Book on at www.adala.uk/shop
Nourish Retreat
Nourish Retreat
14th – 16th November 2025 | Warwickshire Countryside
Join Gen, Wellbeing and Nutrition Coach from Thrive From Within and Bex, Yoga Teacher from Yogi B for a restorative weekend retreat designed to help you pause, reset, and reconnect - just before the winter season begins.
Set in a beautiful Tudor farmhouse surrounded by peaceful countryside, this retreat invites you to take a deep breath and prioritise yourself. With a mix of movement, nourishment, and rest, this weekend is about creating space to tune in to what you need - and walking away feeling calm, clear, and more connected to yourself.
What’s Included:
2 nights’ accommodation in either a charming ensuite room (farmhouse/bakehouse) or a cosy woodland pod with hot tub access
Rejuvenating yoga sessions with Bex (perfect for beginners+)
Wellbeing + nutrition sessions with Gen, with a focus on seasonal self-care and releasing food guilt
Guided meditation and grounding practices
Delicious, home-grown vegetarian meals and snacks (vegan options available)
Nourishing drinks and herbal teas throughout the day
Plenty of time to rest, wander, reflect, or journal
A beautiful goodie bag to take home
This retreat is for you if:
You’re feeling tired, stretched, or disconnected
You want to move into winter feeling more grounded and energised
You’re looking for real connection - with yourself and likeminded souls
You’re ready to let go of guilt and nourish yourself fully - body and mind
We’ll gather by the fire, share delicious meals, and make space for reflection, rest, and a slower pace - all in a warm, welcoming setting.
Spaces are limited and over 50% already sold. To book your place now visit: www.thrivefromwithin.co.uk/nourish-retreat
Cacao Ceremony with Ashley (monthly)
Step into a sacred space of connection and healing at The Human Collective Hub, where we honour the wisdom of ancient practices to guide you on a deeply personal journey. This space is lovingly prepared to hold and support you as you reconnect with your inner self, the elements, and the rhythms of nature.
What to Expect in This Sacred Space:
30g of Ceremonial-Grade Cacao: Begin the ceremony with a heart-opening dose of cacao, a sacred plant medicine prepared with intention. This elixir invites emotional release, creative flow, and deeper connection to yourself and others.
Guided Meditation & Inner Exploration: Enter a meditative state where you’ll be supported to journey inward. Through visualization and stillness, you’ll be invited to connect with the quiet wisdom of your soul, finding clarity and peace within.
Shamanic Drumming & Voicework: Let the rhythmic beats of the drum and the sacred vibrations of voicework guide you into a transformative space. These sounds connect us to ancient traditions, grounding our energy while encouraging the release of emotional blockages.
Why Sacred Space Matters
In this intentional environment, free from external demands, you’ll find the freedom to be yourself fully, without expectation or pressure. The sacred space invites deep reflection, inner healing, and a sense of being held by the collective energy of the group and nature itself.
What To Bring
Essential - an open mind, journal, pen and a bottle of water
Optional - Blanket, pillow, your favourite mug, an intention to work with.
Book on at www.adala.uk/shop
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Cacao Ceremony with Ashley (monthly)
Step into a sacred space of connection and healing at The Human Collective Hub, where we honour the wisdom of ancient practices to guide you on a deeply personal journey. This space is lovingly prepared to hold and support you as you reconnect with your inner self, the elements, and the rhythms of nature.
What to Expect in This Sacred Space:
30g of Ceremonial-Grade Cacao: Begin the ceremony with a heart-opening dose of cacao, a sacred plant medicine prepared with intention. This elixir invites emotional release, creative flow, and deeper connection to yourself and others.
Guided Meditation & Inner Exploration: Enter a meditative state where you’ll be supported to journey inward. Through visualization and stillness, you’ll be invited to connect with the quiet wisdom of your soul, finding clarity and peace within.
Shamanic Drumming & Voicework: Let the rhythmic beats of the drum and the sacred vibrations of voicework guide you into a transformative space. These sounds connect us to ancient traditions, grounding our energy while encouraging the release of emotional blockages.
Why Sacred Space Matters
In this intentional environment, free from external demands, you’ll find the freedom to be yourself fully, without expectation or pressure. The sacred space invites deep reflection, inner healing, and a sense of being held by the collective energy of the group and nature itself.
What To Bring
Essential - an open mind, journal, pen and a bottle of water
Optional - Blanket, pillow, your favourite mug, an intention to work with.
Book on at www.adala.uk/shop
Release & Restore Breathwork with Adam (weekly)
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Pilates Social Club with Stef (monthly)
Open Level Mat class 6-7pm, followed by drinks & snacks at FarGo Village. Good vibes, social and fun time - stay as long as you want.
This class is suitable for all levels. Join Stef for a 60 min mat based class that will work divinely on your whole body. Pilates is a low impact, breath-led movement practice perfect to build a strong body and mind. Working on mobility, flexibility, strength, control and awareness, this class allows you to work towards your targets with ease and comfort. Modifications, variations and progressions offered to suit all levels in the class.
Book your ticket or class pass at https://www.mareamovement.com/group-classes - limited space availability.
Students & FarGo traders discount available. Please contact Stef at info@mareamovement.com or @marea_movement (IG)
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Slow Flow Yoga with Nazila (weekly)
SOFT FLOW YOGA
Gentle Flexibility & the Rhythm Within
Step into a space where your breath leads the way and your body moves like a quiet story unfolding.
This session is an invitation to rediscover your body’s natural rhythm through flowing, accessible yoga-inspired movements and soft, breath-based stretches.
Here, we don’t chase flexibility — we listen for it.
Each shape and sequence is like a paragraph in your body’s tale — some long, some brief, all meaningful.
You’ll be gently guided through slow transitions that open space in the body and calm in the mind, ending with a still moment of rest and quiet reflection.
Whether you’re new to movement or returning to it, this class welcomes you just as you are — no experience needed.
Just bring your breath, your softness, and a willingness to listen inward.
Contact Nazila to book: 07437416790 @scientist.yogi
Mandala Yoga with Georgia (weekly)
Mandala Yoga with Georgia ✨
Trained in several practices of yoga, Georgia is devoted to cultivating connection — to self, to others, and to the present moment.
Yoga has held her through her most difficult times and continues to be a mirror, a teacher, and a gift — one she feels called to share.
Mandala Yoga is a circular, elemental flow where movement becomes meditation and freedom leads the way.
This is your space to connect — to body, breath, and something deeper.
Move beyond the strictness of structure, explore with curiosity, and rediscover the joy of play.
In person - Wednesdays at 6PM
💫 DM to join or book @georgia.barrattx on Instagram or Whatsapp 07474690145
Release & Restore Breathwork with Adam (weekly)
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
The Human Collective Wellness Festival 2025
Come and join us at FarGo Village for The Human Collective Wellness Festival 2025. It brings us great joy to invite you to our first festival as a Collective. A wellness weekend packed with community, love and joy, and a schedule full of incredible humans offering their gifts to you. If you’re looking for a weekend to come home to yourself, and connect with beautiful like minded souls, then come and join us as we come together and become one!
All our love,
The Human Collective Festival Team x
Saturday 23rd August 10am - 10pm - Sunday 24th August 10am - 10pm
Important Information: Tickets are non-refundable, Children 0-16 are free with a paying adult but still require a ticket.
Open Levels Pilates with Stef (weekly)
This class is suitable for all levels. Join Stef for a 60 min mat based class that will work divinely on your whole body. Pilates is a low impact, breath-led movement practice perfect to build a strong body and mind. Working on mobility, flexibility, strength, control and awareness, this class allows you to work towards your targets with ease and comfort. Modifications, variations and progressions offered to suit all levels in the class.
Book your ticket or class pass at https://www.mareamovement.com/group-classes - limited space availability.
Students & FarGo traders discount available. Please contact Stef at info@mareamovement.com or @marea_movement (IG)
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Root & Ripple - Yoga and Wild Swimming Adventure!
Root & Ripple - Yoga and Wild Swimming Adventure!£20.00 Original Price:£25.00
Join us for a slow, soul-soothing evening of movement, nature, and connection in a secret meadow by the river.
Tucked beside an old mill where the River Avon bubbles over a worn stone weir, this secluded swimming spot is circled by reeds, fields, and birdsong. It feels like slipping into another world—quiet, wild, and wonderfully free.
We’ll begin with a grounding meditation and gentle yoga flow in the meadow to help you drop into your body and the rhythm of the land. Then, when we’re ready, we’ll step softly into the water—moving mindfully, breathing deeply, and tuning in to the sound of ripples and rustling grasses.
Afterwards, we’ll gather by the fire pit to sip tea, share snacks, and simply be—no pressure, no pretence, just warm conversation and cool air on sun-drenched skin.
This is summer as it’s meant to be: wild, calm, connected.
Come as you are. Leave a little more rooted… and a little more rippled.
When: Thursday, August 21st | 7 PM – 9 PM
Where: Little Lawford - secret location revealed in the days before
Cost: £25 (includes yoga, wild swimming, fire pit, tea and snacks)
Slow Flow Yoga with Nazila (weekly)
SOFT FLOW YOGA
Gentle Flexibility & the Rhythm Within
Step into a space where your breath leads the way and your body moves like a quiet story unfolding.
This session is an invitation to rediscover your body’s natural rhythm through flowing, accessible yoga-inspired movements and soft, breath-based stretches.
Here, we don’t chase flexibility — we listen for it.
Each shape and sequence is like a paragraph in your body’s tale — some long, some brief, all meaningful.
You’ll be gently guided through slow transitions that open space in the body and calm in the mind, ending with a still moment of rest and quiet reflection.
Whether you’re new to movement or returning to it, this class welcomes you just as you are — no experience needed.
Just bring your breath, your softness, and a willingness to listen inward.
Contact Nazila to book: 07437416790 @scientist.yogi
Mandala Yoga with Georgia (weekly)
Mandala Yoga with Georgia ✨
Trained in several practices of yoga, Georgia is devoted to cultivating connection — to self, to others, and to the present moment.
Yoga has held her through her most difficult times and continues to be a mirror, a teacher, and a gift — one she feels called to share.
Mandala Yoga is a circular, elemental flow where movement becomes meditation and freedom leads the way.
This is your space to connect — to body, breath, and something deeper.
Move beyond the strictness of structure, explore with curiosity, and rediscover the joy of play.
In person - Wednesdays at 6PM
💫 DM to join or book @georgia.barrattx on Instagram or Whatsapp 07474690145
Release & Restore Breathwork with Adam (weekly)
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Inner Ink Yoga with Nazila (weekly)
INNERINK YOGA
Movement, Stories & Making
Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.
In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.
You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.
No yoga or art experience needed — just bring your breath, your hands, and your heart.
Contact Nazila to book: 07437416790 @scientist.yogi
Open Levels Pilates with Stef (weekly)
This class is suitable for all levels. Join Stef for a 60 min mat based class that will work divinely on your whole body. Pilates is a low impact, breath-led movement practice perfect to build a strong body and mind. Working on mobility, flexibility, strength, control and awareness, this class allows you to work towards your targets with ease and comfort. Modifications, variations and progressions offered to suit all levels in the class.
Book your ticket or class pass at https://www.mareamovement.com/group-classes - limited space availability.
Students & FarGo traders discount available. Please contact Stef at info@mareamovement.com or @marea_movement (IG)
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Slow Flow Yoga with Nazila (weekly)
SOFT FLOW YOGA
Gentle Flexibility & the Rhythm Within
Step into a space where your breath leads the way and your body moves like a quiet story unfolding.
This session is an invitation to rediscover your body’s natural rhythm through flowing, accessible yoga-inspired movements and soft, breath-based stretches.
Here, we don’t chase flexibility — we listen for it.
Each shape and sequence is like a paragraph in your body’s tale — some long, some brief, all meaningful.
You’ll be gently guided through slow transitions that open space in the body and calm in the mind, ending with a still moment of rest and quiet reflection.
Whether you’re new to movement or returning to it, this class welcomes you just as you are — no experience needed.
Just bring your breath, your softness, and a willingness to listen inward.
Contact Nazila to book: 07437416790 @scientist.yogi
Candlelit Yoga for Deep Rest with Rossana (monthly)
A cosy and nurturing session with summery teas, gentle yoga (a mixture of hatha, restorative and yin yoga), arompatherapy, sound and guided relaxation (yoga Nidra) designed to bring you into a state of deep rest and relaxation.
Summer can take a lot of our energy and it's important to create space for rest to restore our energy and bring the body back into balance.
Exchange: £10
Book on www.yogawithrossana.com
Inner Ink Yoga with Nazila (weekly)
INNERINK YOGA
Movement, Stories & Making
Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.
In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.
You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.
No yoga or art experience needed — just bring your breath, your hands, and your heart.
Contact Nazila to book: 07437416790 @scientist.yogi
Mum & Baby Yoga with Rossana (weekly)
A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.
Older children welcome too!
Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.
Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.
Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.
Booking options:
Book all dates in the month for £10 per session - discount will appear after checkout, just before payment
Buy a class pass for £11 per session
Drop-in for £12 per session
Book on www.yogawithrossana.com
Yoga, Breathwork and Ice Baths Workshop with Adam and Rossana
Join Adam and Rossana for an evening of yoga, breathwork and ice baths.
We will begin with SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing. SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Ice baths will follow. The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
We will finish with a gentle but warming yoga flow and guided meditation to bring us into a state of deep relaxation.
Weather permitting the yoga session will take place outside.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Student and Fargo Tenant Discounts available.
Slow Flow Yoga with Nazila (weekly)
SOFT FLOW YOGA
Gentle Flexibility & the Rhythm Within
Step into a space where your breath leads the way and your body moves like a quiet story unfolding.
This session is an invitation to rediscover your body’s natural rhythm through flowing, accessible yoga-inspired movements and soft, breath-based stretches.
Here, we don’t chase flexibility — we listen for it.
Each shape and sequence is like a paragraph in your body’s tale — some long, some brief, all meaningful.
You’ll be gently guided through slow transitions that open space in the body and calm in the mind, ending with a still moment of rest and quiet reflection.
Whether you’re new to movement or returning to it, this class welcomes you just as you are — no experience needed.
Just bring your breath, your softness, and a willingness to listen inward.
Contact Nazila to book: 07437416790 @scientist.yogi
Mandala Yoga with Georgia (weekly)
Mandala Yoga with Georgia ✨
Trained in several practices of yoga, Georgia is devoted to cultivating connection — to self, to others, and to the present moment.
Yoga has held her through her most difficult times and continues to be a mirror, a teacher, and a gift — one she feels called to share.
Mandala Yoga is a circular, elemental flow where movement becomes meditation and freedom leads the way.
This is your space to connect — to body, breath, and something deeper.
Move beyond the strictness of structure, explore with curiosity, and rediscover the joy of play.
In person - Wednesdays at 6PM
💫 DM to join or book @georgia.barrattx on Instagram or Whatsapp 07474690145
Yin Yang Yoga with Rossana (monthly)
An exploration of yin and yang energies both on and off the mat, through a combination of active yang yoga (Hatha, Vinyasa) with the contrast of slower, passive stretches (Yin) that target not just the muscles but also deeper tissues including ligaments, tendons fascia and pave way for reflection and turning inward. A balance of heat, strength, surrender and release to bring you back to balance.
Exchange: £10
Book on www.yogawithrossana.com
Release & Restore Breathwork with Adam (weekly)
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Pregnancy Yoga and Birth Preparation/Vision Board with Rossana
A morning dedicated to preparing for a mindful birth
Light breakfast and hot drinks
Relaxing Pregnancy Yoga
Guided Meditation for an Empowered Birth
Tools and Techniques for a Positive Pregnancy and Birth Experience
Birth Vision Board - creating your ideal birth experience using imagery, words and affirmations
Exploring the use of various tools, techniques and practises (breathing techniques, visualisations and affirmations
guided meditation, essential oils, environment, sound)
No previous yoga experience necessary. Suitable from 12 weeks.
The benefits of Pregnancy Yoga include:
- developing a positive, empowered mindset around pregnancy and labour
- preparing the body for labour
- learning deep relaxation techniques
- learning effective breathing techniques for labour
- deepening the bond between mother and baby
- helping to alleviate ailments commonly experienced during pregnancy
Yoga with Rossana
Book on www.yogawithrossana.com
Inner Ink Yoga with Nazila (weekly)
INNERINK YOGA
Movement, Stories & Making
Join a unique experience that blends gentle yoga-inspired movement, personal storytelling, and meaningful craft-making.
In this session, we don’t aim for perfection — we simply move to feel, breathe to reconnect, and create to remember.
You’ll be guided through soft, accessible movements to awaken your body, followed by a moment of reflection and hands-on art to carry a little piece of your inner world home.
No yoga or art experience needed — just bring your breath, your hands, and your heart.
Contact Nazila to book: 07437416790 @scientist.yogi