MIM combines music, movement, and neuroscience to improve your emotional, mental, physical health, and well-being.
I will take you on a musical journey connecting you to your body's natural rhythm.
This method offers an experience that releases stress, reduces anxiety, regulates your nervous system, and triggers the release of feel-good hormones. Ilt's a safe space, no choreography, no judgment, no pressure. Just real people, real energy, and movement that feels good to regulate and reset.

Perfect for anyone, whether for fitness or an alternative night out, or to nurture your body.
All welcome.

Booking is with Michelle