In Sweden where I was born, they celebrate Lucia, the bearer of light, a few weeks before Christmas. It’s a holiday that symbolises hope, joy and light in the middle of cold, dark winter and is an event filled with candlelight and beautiful music.

This is the inspiration for this evening of Yuletide Candlelit Yoga.

Enjoy some gentle yoga suitable for pregnancy, meditation and festive treats to bring some joy, hope and light into the season.

An opportunity to switch off, relax and bond with your baby in a calming setting.

No previous yoga experience necessary.

The benefits of Pregnancy Yoga include:

- developing a positive, empowered mindset around pregnancy and labour

- preparing the body for labour

- learning deep relaxation techniques

- learning effective breathing techniques for labour

- deepening the bond between mother and baby

- helping to alleviate ailments commonly experienced during pregnancy

Yoga with Rossana

Book on www.yogawithrossana.com