Unwind Monthly

An intimate extended session designed to help you release mental and emotional tension.

Join Jo for a grounding yin yoga practice to ease into the body and encourage greater flexibility, mobility and joint health. We’ll then soften into gentle restorative yoga to help you relax even more.

We’ll close our session with yoga nidra, an effortless guided meditation practice that soothes the mind. Also known as non-sleep deep rest, yoga nidra is generally practiced lying down. Evidence also shows it can help to reduce stress, anxiety and insomnia.

Yin, restorative and nidra in combination create a practice that’s deeply regenerative for both the brain and the body – plus no prior yoga experience is necessary.

Wear warm and comfortable clothing and bring extra layers and socks – our body temperature can drop when we slow down.

Mats and props will be provided, but you’re welcome to bring your own blanket and cushion. You could also bring a reusable cup for some tea at the end of our session.

Spaces are limited. Book here.