A morning dedicated to preparing for a mindful birth

Light breakfast and hot drinks
Relaxing Pregnancy Yoga
Guided Meditation for an Empowered Birth
Tools and Techniques for a Positive Pregnancy and Birth Experience
Birth Vision Board - creating your ideal birth experience using imagery, words and affirmations

Exploring the use of various tools, techniques and practises (breathing techniques, visualisations and affirmations
guided meditation, essential oils, environment, sound)

No previous yoga experience necessary. Suitable from 12 weeks.

The benefits of Pregnancy Yoga include:

- developing a positive, empowered mindset around pregnancy and labour

- preparing the body for labour

- learning deep relaxation techniques

- learning effective breathing techniques for labour

- deepening the bond between mother and baby

- helping to alleviate ailments commonly experienced during pregnancy

Yoga with Rossana

Book on www.yogawithrossana.com