A yoga class for you where babies are welcome too. Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. This is an opportunity to take care of yourself while also being close to your baby.

Older children welcome too!

Enjoy a complimentary hot drink and a chat with other mamas at the end of the session. Barista made flat whites, hot chocolates and lattes- such a treat! No instant coffees here.

Feeding, nappy changing and baby napping during the class are all to be expected and don't worry about your baby being noisy - this is also expected and the difference between a Mum & Baby and a 'normal' yoga class.

Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise.

Booking options:

Book all dates in the month for £10 per session - discount will appear after checkout, just before payment

Buy a class pass for £11 per session

Drop-in for £12 per session

Book on www.yogawithrossana.com