A gentle yoga class adapted to all stages of pregnancy from 12 weeks onwards.

No previous yoga experience necessary.

The benefits of Pregnancy Yoga include:

- developing a positive, empowered mindset around pregnancy and labour

- preparing the body for labour

- learning deep relaxation techniques

- learning effective breathing techniques for labour

- deepening the bond between mother and baby

- helping to alleviate ailments commonly experienced during pregnancy

Please note tickets are non-refundable.

Dates:

13th November

20th November

4th December

11th December

If your due date is during the block or you would like to start after the course start date please contact me.

For more in depth learning of tools and techniques for pregnancy and birth preparation please check out my Monthly Pregnancy Candlelit Yoga and Quarterly Pregnancy You and Birth Preparation/Vision Board sessions.

Yoga with Rossana

Book on www.yogawithrossana.com