Nourish Retreat

14th – 16th November 2025 | Warwickshire Countryside

Join Gen, Wellbeing and Nutrition Coach from Thrive From Within and Bex, Yoga Teacher from Yogi B for a restorative weekend retreat designed to help you pause, reset, and reconnect - just before the winter season begins.

 Set in a beautiful Tudor farmhouse surrounded by peaceful countryside, this retreat invites you to take a deep breath and prioritise yourself. With a mix of movement, nourishment, and rest, this weekend is about creating space to tune in to what you need - and walking away feeling calm, clear, and more connected to yourself.

 What’s Included:

• 2 nights’ accommodation in either a charming ensuite room (farmhouse/bakehouse) or a cosy woodland pod with hot tub access

• Rejuvenating yoga sessions with Bex (perfect for beginners+)

• Wellbeing + nutrition sessions with Gen, with a focus on seasonal self-care and releasing food guilt

• Guided meditation and grounding practices

• Delicious, home-grown vegetarian meals and snacks (vegan options available)

• Nourishing drinks and herbal teas throughout the day

• Plenty of time to rest, wander, reflect, or journal

• A beautiful goodie bag to take home

This retreat is for you if:

• You’re feeling tired, stretched, or disconnected

• You want to move into winter feeling more grounded and energised

• You’re looking for real connection - with yourself and likeminded souls

• You’re ready to let go of guilt and nourish yourself fully - body and mind

We’ll gather by the fire, share delicious meals, and make space for reflection, rest, and a slower pace - all in a warm, welcoming setting.

Spaces are limited and over 50% already sold.  To book your place now visit: www.thrivefromwithin.co.uk/nourish-retreat