These weekly sessions alternate between Hatha and Vinyasa styles, offering both stability and flow to support a balanced practice.

Hatha classes invite steadiness, longer holds, and mindful breathwork to ground and regulate the body.

Vinyasa classes offer fluid sequences to gently energise, release stored stress, and reconnect you to your breath.

The intention is simple: to help you feel safe, steady, and calm in your body. All levels are welcome.

£12 per session - Book Here