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A cosy and nurturing session with autumnal teas, gentle yoga (a mixture of hatha, restorative and yin yoga), aromapatherapy, sound and guided relaxation (yoga Nidra) designed to bring you into a state of deep rest and relaxation.
Summer can take a lot of our energy and it's important to create space for rest to restore our energy and bring the body back into balance as Autumn begins.
Exchange: £10
Book on www.yogawithrossana.com