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A cosy and nurturing session with spring teas, gentle yoga (a mixture of hatha, restorative and yin yoga), arompatherapy, sound and guided relaxation (yoga Nidra) designed to bring you into a state of deep rest and relaxation.
A vow to your wellbeing and the importance of creating space for rest to restore our energy and bring the body back into balance.
Exchange: £10
Book on www.yogawithrossana.com