An exploration of yin and yang energies both on and off the mat, through a combination of active yang yoga (Hatha, Vinyasa) with the contrast of slower, passive stretches (Yin) that target not just the muscles but also deeper tissues including ligaments, tendons fascia and pave way for reflection and turning inward. A balance of heat, strength, surrender and release to bring you back to balance.

Exchange: £10

Book on www.yogawithrossana.com