A midday pause to soothe your nervous system and reconnect with yourself.
Join me at the beautiful Human Collective Hub in Coventry for an hour of deep rest, guided relaxation, and therapeutic sound. Perfect after lunch, this class offers you time to soften, reset and carry calm into the rest of your day.
You’ll be guided through:
30 minutes of Yoga Nidra (deep rest meditation lying down)
30 minutes of Sound Healing with crystal bowls and gentle instruments
Whether you're a busy worker, teacher, parent or simply feeling tired or overwhelmed — this session is designed to support your mind and body with stillness, softness, and sound.
No yoga experience needed. Come as you are. Mats, blankets and eye pillows are provided — just bring a cushion or rolled towel for extra comfort.
Booking essential as spaces are limited. 10% discount offered to Fargo Village tenants.
Booking links: