This class is suitable for all levels. Join Stef for a 60 min mat based class that will work divinely on your whole body. Pilates is a low impact, breath-led movement practice perfect to build a strong body and mind. Working on mobility, flexibility, strength, control and awareness, this class allows you to work towards your targets with ease and comfort. Modifications, variations and progressions offered to suit all levels in the class. 

Book your ticket or class pass at https://www.mareamovement.com/group-classes - limited space availability. 

Students & FarGo traders discount available. Please contact Stef at info@mareamovement.com or @marea_movement (IG)