Wednesday 6-7 pm Relaxing yoga for all (£10 per session or buy a block of 4 consecutive sessions for £35)
Join me to move your body YOUR way, relax your mind, build inner strength with breathing, poses, guided relaxation and mediation. Together we can take care of your overall wellbeing, tone your muscles, strengthen your bones, release any tension and regulate your hormones. Whether you are new to yoga or an experienced yogi, join us to explore tools for selfcare, better sleep, emotional balance and mental clarity.
Dru Yoga is a very relaxing & healing style of yoga. It is designed to be practiced by people of all abilities, fitness levels and age groups.
My sessions are very informal and relaxing, aimed at releasing any tension from the lower back and shoulders, where we store the most of our emotion and stress. In the practice you will re-energise your body and mind, unlock any blocked energy, relieve physical tension and create a calm and clear mind.